Damn it felt good to lift. Thanks to Dawger for that.
Chest press Dumbells 50x10
55x10
65x10
70x8
Rows Super Sets- Not sure how much that was
Incline Press 55
60
65 x10
Supersets With lat P-Downs
Incline press, until the shoulder made a noise-
Wood Choppers 40x10
45x10
45x10
30 Mins of Interval Cardo on the Eliptical.
Then home.
See you at 530am tomorrow.
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A blog.
try3
About Me
- John
- Just a guy who finally has a spell checker.
2 comments:
Nice job, John!
We did 3 sets of choppers, and on the wide grip rows it was
110x10
120x10
130x10
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